Although inflammation is a normal (and absolutely necessary) part of the healing process, did you know that in some people inflammation persists throughout their recovery *even if* they don't do anything to irritate the delicate healing structures? There are 3 key nutrients and food groups that you can consume RIGHT NOW that will actively fight inflammation and help your body in the recovery process - whether you're nursing a sore back, shoulder, arm or finger - or even if you're just under extreme stress and paying the price with sore joints and interrupted sleep. Don't leave your recovery in the hands of someone without medical training to guide your nutrition - see a certified hand therapist (CHT) and certified health coach to gently bring balance back to your system and support your healing.
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